Pork Rib Curry Recipe

Pork Rib Curry picture

Summary

Preparation Time20 MinCooking Time1 Hr 10 Min
Ready In1 Hr 30 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
DishMain Ingredient

Ingredients

 Pork ribs3 1⁄3 Pound (Get The Meaty Parts Of About 1.5 Kilogram)
 Curry powder3 Tablespoon (For Meat)
 White pepper To Taste
 Potatoes1 1⁄3 Pound (600 Gram)
 Onions4 Large
 Garlic6 Clove (30 gm)
 Red chillies2
 Dried red chiles1 (Use More If You Like The Curry Spicier)
 Turmeric/1 teaspoon turmeric powder1 Tablespoon (Use About 1 Small Knob)
 Ginger1 Tablespoon (Use About 1 Knob)
 Olive oil1 Tablespoon
 Reduced fat coconut cream/Same quantity of full cream milk / even yoghurt8 Ounce (1 Packet)
 Light soy sauce/Thai fish sauce, nam pla of the same quantity1 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 737 Calories from Fat 306

% Daily Value*

Total Fat 34 g52.4%

Saturated Fat 11.3 g56.3%

Trans Fat 0.3 g

Cholesterol 186.5 mg62.2%

Sodium 314.3 mg13.1%

Total Carbohydrates 51 g17%

Dietary Fiber 9.2 g36.6%

Sugars 10.2 g

Protein 55 g109.6%

Vitamin A 3.5% Vitamin C 72.2%

Calcium 16.6% Iron 37.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Add curry powder and pepper to the pork ribs and marinate for at least 1 hour, though 12 hours is better.
2) Pare and cut the potatoes into quarters.
3) Process onions, garlic, chillis, turmeric and ginger in a food processor to a fine puree.

MAKING READY
4) Add potatoes in boiling water and cook for 10 minutes.
5) In a wok or saute pan, fry spice paste in olive oil till nice smell comes, then add ribs and further fry.
6) Fry till the ribs are brown then add 3 tablespoons of water and the already cooked potatoes.
7) Reduce the flame in wok and cook on simmering heat, but do not allow the dish to go dry.
8) Cook covered for a minimum for 40 minutes.
9) Now add 1 -tablespoon water at a time,cook till required gravy forms.
10) Add coconut cream and soy sauce only after pork is cooked through.
11) From this point,cook only on simmering heat, but do not boil.

SERVING
12) Add required salt to taste before serving.
Image Courtesy : http://www.flickr.com/photos/geroithe/895108670/
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