Pork Ragout with Carrots and Cumin Recipe

Summary

Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient

Ingredients

 Olive oil1 Tablespoon
 Pork fillet1 Pound, trimmed of all visible fat and cut into cubes (450 Gram)
 Onions2 Large, sliced
 Carrots1 Pound, sliced thickly and diagonally (450 Gram)
 Ground cumin2 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Tomato puree2 Tablespoon
 Raisins4 Ounce (100 Gram)
 Toasted sesame seeds1 Tablespoon
 Chopped coriander1 Tablespoon

Nutrition Facts

Serving size

Calories 798 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.6%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 189.1 mg7.9%

Total Carbohydrates 104 g34.5%

Dietary Fiber 16 g63.8%

Sugars 58.4 g

Protein 53 g106%

Vitamin A 769.6% Vitamin C 69.1%

Calcium 29.5% Iron 29.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large pan, heat the oil over moderate heat.
2. Add the pork, and fry until the meat is sealed.
3. Lift the pork onto a plate and keep aside.
4. In the same pan, add the onions.
5. Fry the onions until lightly browned, and add the carrots, spices, tomato puree and raisins. Stir the mixture.
6. Add about 500 millilitres of water and bring the mixture to a boil.
7. Cover the pan, and simmer for 25 minutes until the carrots are tender.
8. Now add the pork back into the pan, then simmer for 5 mins more till the meat is cooked through.

SERVING
9. Scatter the sesame seeds and chopped coriander and serve with rice.
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