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Pork Pot Roast Recipe
|Pork shoulder roast||4 Pound (1 In Number)|
|Water||4 Cup (64 tbs)|
|Onion||1 Large, cut into thin wedges|
|Carrots||3 Large, cut into 1 inch pieces|
|Turnips||2 Medium, peeled and sliced|
|Cold water||1⁄2 Cup (8 tbs)|
|All purpose flour||2 Tablespoon|
|Kitchen bouquet||3 Drop|
|Snipped parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 4056 Calories from Fat 2311
% Daily Value*
Total Fat 256 g394.2%
Saturated Fat 91 g454.9%
Trans Fat 2.1 g
Cholesterol 1153.5 mg
Sodium 2316.9 mg96.5%
Total Carbohydrates 91 g30.4%
Dietary Fiber 17.9 g71.5%
Sugars 33.4 g
Protein 328 g656.1%
Vitamin A 775.3% Vitamin C 211.7%
Calcium 55.7% Iron 142.3%
*Based on a 2000 Calorie diet
Add the 4 cups water, onion, 2 teaspoons salt, and 1/2 teaspoon pepper.
Bring to a boil; reduce heat and simmer, covered, till meat is nearly tender, 1 1/4 to 1 1/2 hours.
Add carrot pieces and sliced turnips.
Continue cooking till meat is fork tender and vegetables are done,about 30 minutes.
Drain, reserving broth.
Keep vegetables warm.
In saucepan blend cold water slowly into flour; add 1 cup of reserved broth and a few drops Kitchen Bouquet to color.
Cook and stir till thickened and bubbly; season to taste with salt and pepper.
Serve vegetables and gravy with meat.
Sprinkle vegetables with parsley. (Use remaining reserved broth and 2 cups cubed cooked pork for Pork Pot Pie.)