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Pork Piccata Recipe
|Pork butt||1 Pound, sliced very thin|
|Flour||1 Cup (16 tbs)|
|Olive oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|White wine||1⁄2 Cup (8 tbs)|
|Capers||1 Tablespoon, chopped|
|Parsley||3 Tablespoon, chopped|
Serving size: Complete recipe
Calories 1490 Calories from Fat 601
% Daily Value*
Total Fat 67 g103.2%
Saturated Fat 20.1 g100.4%
Trans Fat 0.5 g
Cholesterol 281.3 mg
Sodium 870.9 mg36.3%
Total Carbohydrates 107 g35.8%
Dietary Fiber 5.1 g20.5%
Sugars 2.7 g
Protein 93 g186.6%
Vitamin A 75.9% Vitamin C 125.5%
Calcium 22.4% Iron 74.9%
*Based on a 2000 Calorie diet
Mix the pepper with the flour, and dredge each slice of pork.
In a large frying pan heat a bit of olive oil, and add the garlic.
Lightly brown the pork slices on both sides, very quickly (you may have to do this in two or three stages, removing the meat as it is browned).
When all the meat is browned, remove it from the pan, and add the lemon juice, white wine, and capers.
Reduce the sauce for just a moment, and replace the meat in the pan.
Add the parsley, and shake the pan a bit so that the sauce is thickened by the flour on the meat.