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Pork Pear Casserole Recipe
|Pork chops||6 , cut 1 inch thick|
|Long grain and wild rice||6 Ounce (1 Package)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Boiling water||2 1⁄4 Cup (36 tbs)|
|Chopped unpeeled pears||1 1⁄2 Cup (24 tbs)|
|Seedless raisins||1⁄4 Cup (4 tbs)|
|Ground coriander||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 2500 Calories from Fat 990
% Daily Value*
Total Fat 111 g170.8%
Saturated Fat 51.3 g256.4%
Trans Fat 0.6 g
Cholesterol 598.1 mg
Sodium 2392.5 mg99.7%
Total Carbohydrates 218 g72.6%
Dietary Fiber 18.9 g75.7%
Sugars 65.9 g
Protein 157 g313.3%
Vitamin A 35.2% Vitamin C 38.8%
Calcium 25.3% Iron 57%
*Based on a 2000 Calorie diet
Add chops and brown on both sides.
Sprinkle salt and pepper over chops; set aside.
Melt 2 tablespoons butter or margarine in a Dutch oven or large skillet.
Add contents of rice packet, onion and celery.
Cook until onion is tender and rice lightly browned, about 5 minutes.
Dissolve contents of seasoning packet in boiling water.
Stir into rice mixture.
Fold in pears, raisins, coriander and cardamom.
Top with pork chops and cover.
Simmer over low to moderate heat until chops are tender, about 1 hour.