Pork Parmesan Rice Recipe

Summary

Preparation Time10 MinCooking Time8 Min
Ready In18 MinHealth IndexHealthy
Servings4Cuisine
DishSpeciality
Main IngredientInterest Group

Ingredients

 Cooked brown rice4 Cup (64 tbs)
 Butter/Margarine3 Tablespoon
 Green pepper1 Medium, cut into 1 1/2 x 1/4 inch strips
 Cubed cooked pork2 Cup (32 tbs) (1/4 Inch Cubes)
 Grated parmesan cheese1 Cup (16 tbs)
 Onion salt1 Teaspoon
 Dried basil leaves1⁄4 Teaspoon
 Dried marjoram leaves1⁄4 Teaspoon
 Paprika pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 588 Calories from Fat 243

% Daily Value*

Total Fat 28 g42.3%

Saturated Fat 14.3 g71.6%

Trans Fat 0 g

Cholesterol 93.7 mg

Sodium 1209.4 mg50.4%

Total Carbohydrates 54 g17.8%

Dietary Fiber 4.5 g17.8%

Sugars 3.3 g

Protein 32 g63.6%

Vitamin A 13.9% Vitamin C 51%

Calcium 38.5% Iron 10.4%

*Based on a 2000 Calorie diet

Directions

Prepare rice.
Let stand.
Place butter in small bowl.
Microwave at High 30 to 45 seconds, or until butter melts.
Mix butter and remaining ingredients into rice in casserole.
Spoon into two freezer containers.
Label and freeze no longer than 1 month.
To serve, remove from one container and place in 1-qt casserole; cover.
Microwave at 50% (Medium) 2 1/2 to 4 minutes, or until rice can be broken apart with fork.
Re-cover.
Increase power to High.
Microwave 5 to 7 minutes, or until very hot and cheese melts, stirring 2 or 3 times.
Sprinkle with paprika.
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