Baked Beans and Applesauce Smoothie Recipe Video
Ingredients
| Applesauce | 1 Can (10 oz) | |
| Pork and beans | 1 Can (10 oz) |
Nutrition Facts
Serving size
Calories 247 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.89 g4.5%
Trans Fat 0 g
Cholesterol 9.9 mg3.3%
Sodium 589.6 mg24.6%
Total Carbohydrates 53 g17.7%
Dietary Fiber 9.5 g38%
Sugars 20.8 g
Protein 8 g15.2%
Vitamin A 0.2% Vitamin C 8.7%
Calcium 7.9% Iron 14.3%
*Based on a 2000 Calorie diet
Directions
2. Serve.
