Pork Loaf Recipe

Summary

Preparation Time8 MinCooking Time15 Min
Ready In23 MinHealth IndexHealthy
Servings4Cuisine
Main IngredientInterest Group

Ingredients

 Zucchini1 Cup (16 tbs), shredded
 Mushrooms1 Cup (16 tbs), sliced (fresh)
 Parmesan cheese1⁄4 Cup (4 tbs), grated
 Italian seasoning1 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Ground pork1 Pound
 Bulk hot italian sausage1⁄2 Pound
 Butter2 Tablespoon
 Seasoned bread crumbs1⁄3 Cup (5.33 tbs), dry
 Paprika1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 597 Calories from Fat 438

% Daily Value*

Total Fat 49 g74.8%

Saturated Fat 19.9 g99.4%

Trans Fat 0 g

Cholesterol 146.8 mg48.9%

Sodium 768.7 mg32%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.1 g4.4%

Sugars 2.5 g

Protein 32 g64.7%

Vitamin A 16.9% Vitamin C 12%

Calcium 10.7% Iron 13.4%

*Based on a 2000 Calorie diet

Directions

Place zucchini and mushrooms in small bowl.
Microwave at High 2 minutes.
Drain.
Stir in cheese, Italian seasoning, garlic powder and pepper.
Set aside.
In medium bowl mix pork and sausage.
Place on large piece of wax paper.
Press into 15 x 7-in rectangle.
Sprinkle with zucchini-mushroom mixture.
Roll up tightly from short side by lifting paper and rolling until completely rolled up.
Smooth seam and sides.
Place butter in small bowl.
Microwave at High 30 to 45 seconds, or until butter melts.
In pie plate or on wax paper mix bread crumbs with paprika.
Brush pork loaf with melted butter, then coat with crumbs.
Place on wax paper-lined tray.
Freeze until firm.
Wrap, label and freeze no longer than 2 months.
To serve, unwrap and place on roasting rack.
Cover with wax paper.
Microwave at High 3 minutes.
Reduce power to 50% (Medium).
Microwave 36 to 41 minutes, or until internal temperature reaches 165° F.
when checked in several places, rotating rack 4 or 5 times during cooking.
Shield ends with foil during last half of cooking time, if necessary.
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