Pork In Mustard Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
DishMain Ingredient


 Pork tenderloins2 Pound (3 Tenderloins)
 Black pepper To Taste, freshly ground
 Dijon mustard4 Tablespoon (Grey Poupon Is Fine)
 Olive oil2 Tablespoon (For Deep Frying)
 Butter1 Teaspoon
 Salt To Taste
 Green peppercorns2 Teaspoon
 Whipping cream/Mock cream3 Tablespoon
 Dry white wine3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1463 Calories from Fat 551

% Daily Value*

Total Fat 61 g94.2%

Saturated Fat 24.4 g122%

Trans Fat 0.3 g

Cholesterol 664.8 mg

Sodium 1050.3 mg43.8%

Total Carbohydrates 11 g3.5%

Dietary Fiber 2.8 g11.3%

Sugars 3 g

Protein 192 g384.4%

Vitamin A 2.9% Vitamin C 0.35%

Calcium 10.6% Iron 62.5%

*Based on a 2000 Calorie diet


Slice the pork tenderloins across the grain, 1/3 inch thick.
Pepper the meat to taste and spread half the mustard on one side of the slices.
Use the back of a spoon for this.
Heat a large frying pan and add the oil.
Quickly saute the meat on both sides, until a light brown.
Add the butter or olive oil, move the meat in it a bit, and remove from the pan.
Place on a platter and add a tiny bit of salt.
Add the green peppercorns to the pan, crushing them with a wooden spoon.
Add the remaining Dijon mustard and mix with the pepper.
Add the cream and wine.
Bring to a boil and reduce for 1 minute.
Serve the sauce over the pork.
A Chicken and Avocado Mousse, Fried Rice Balls, and a green salad with Garlic Dressing would make a fine meal.