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Stir Fried Cauliflower and Pork Rice Recipe Video
|Cauliflower||4 Cup (64 tbs) (Riced)|
|Chopped carrots||2 Tablespoon (Don’T Use If On Induction)|
|Garlic||1 Clove (5 gm), chopped|
|Green onions||2 (For Garnish)|
|Sesame oil||1 Teaspoon|
|Soy sauce||2 Tablespoon|
|Ground ginger||1⁄8 Teaspoon (Or Chopped Finely)|
|Pork||1 Pound, sliced thinly|
|Olive oil||1 Teaspoon|
Serving size: Complete recipe
Calories 912 Calories from Fat 298
% Daily Value*
Total Fat 33 g51.3%
Saturated Fat 7.7 g38.3%
Trans Fat 0.1 g
Cholesterol 510.8 mg
Sodium 3102.3 mg129.3%
Total Carbohydrates 37 g12.2%
Dietary Fiber 13.3 g53.1%
Sugars 15.4 g
Protein 116 g232.2%
Vitamin A 125.4% Vitamin C 341.6%
Calcium 19.8% Iron 50%
*Based on a 2000 Calorie diet
Add the garlic and cook about 30 seconds
Add the pork and stir fry for about 8 minutes.
Add the onions and stir fry for one minute.
Add the chopped carrots and stir fry one minute.
Add about 6 broccoli florets and stir fry about 30 seconds more.
Add the cauliflower and stir fry.
Add the sesame oil and soy sauce.
Stir fry for about 4 minutes more.
Move the fry rice over to one side of the pan and add the egg and scramble the egg.
Add the 1 tsp of oil and add the egg is scrambled mix in with the cauliflower rice.
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