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Pork Fillet With Onions Recipe
|Onions||2 Medium, cut into rings|
|Baking apple||1 , peeled, cored and sliced|
|Pork tenderloin||1 1⁄2 Pound, fat removed and cut into 2 x 1/4 inch strips|
|Chicken bouillon||1 1⁄4 Cup (20 tbs), boiling|
|Tomato paste||1 Tablespoon|
|Button mushrooms||1⁄2 Cup (8 tbs), sliced|
Serving size: Complete recipe
Calories 1446 Calories from Fat 472
% Daily Value*
Total Fat 53 g81.7%
Saturated Fat 24.7 g123.6%
Trans Fat 0.2 g
Cholesterol 515.8 mg
Sodium 1217.3 mg50.7%
Total Carbohydrates 83 g27.8%
Dietary Fiber 11.2 g45%
Sugars 40.1 g
Protein 156 g311.4%
Vitamin A 24.8% Vitamin C 71.1%
Calcium 20.6% Iron 55.8%
*Based on a 2000 Calorie diet
2 Microwave on full power for 2 minutes.
3 Put the butter in a 30 x 20 x 5cm/ 12x8x2 inch ovenproof glass dish. Microwave on full power for 30 seconds to 1 minute, until the butter has melted and is very hot.
4 Stir in the meat. Microwave on full power for 2 minutes.
5 Add the apple and onion mixture, stock, oregano, tomato puree (paste), mushrooms and salt and pepper. Stir until all the ingredients are well mixed.
6 Cover with plastic wrap, and pierce. Microwave on full power for 7 minutes, stirring twice during cooking.
7 Cream the cornflour (cornstarch) with a little water and stir into the pork. Microwave on full power for 1 minute, and stir.
8 Remove from microwave, cover with a 'tent' of foil, and allow to stand for 12 minutes. Serve with buttered noodles and garnish with green pepper and carrot if liked.