- Recipes Home
- Interest Groups
Pork Escalopes With Mustard Sauce Recipe
|Plain yogurt||125 Milliliter (1/2 Cup)|
|Dijon prepared mustard||2 Teaspoon (10 Milliliter)|
|Flour||15 Milliliter (1 Tablespoon)|
|Sugar||1 Teaspoon (5 Milliliter)|
|Pork||1 Pound, cut into 3/4 inch 2 cm thick slices (450 Gram Filet, Loin / Nut)|
|Butter||1 Tablespoon (15 Milliliter)|
|Vegetable stock||125 Milliliter (1/2 Cup)|
|Shallots||3 , finely sliced|
Serving size: Complete recipe
Calories 915 Calories from Fat 315
% Daily Value*
Total Fat 35 g54.4%
Saturated Fat 15 g75.1%
Trans Fat 0.1 g
Cholesterol 347.9 mg
Sodium 927 mg38.6%
Total Carbohydrates 37 g12.3%
Dietary Fiber 1.5 g6.1%
Sugars 10.9 g
Protein 107 g213.8%
Vitamin A 27.8% Vitamin C 11%
Calcium 21.2% Iron 36.2%
*Based on a 2000 Calorie diet
– In a bowl, combine yogurt, mustard, flour and sugar and set aside.
– Place pork slices between 2 sheets of plastic wrap, pound meat to 1/4 inch (0,5 cm) thickness, then season with salt and pepper.
– In a skillet, melt butter. Cook pork over medium heat until lightly browned, place on serving dish, and keep warm.
– Using the same skillet, add vegetable stock, and yogurt mixture and beat with a wire whisk until sauce thickens. Pour sauce over pork escalopes and garnish with finely sliced shallots.