Pork Chops with Tomato and Green Pepper Sauce Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 15 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Sparerib pork chops - 4
 Seasoned flour - to coat chops
 Vegetable1/2 Ounce
 Onion1
 Green pepper1 To taste
 Tomatoes - 1 tin (15 oz or 425 g)
 Salt1 To taste
 Pepper1 To taste, milled
 Worcestershire sauce1 Tablespoon
 Lemon1/2
 Castor sugar - 1 level dessertspoon
 Stock1/4 Pint

Directions

GETTING READY
1. Trim off excess fat from chops.
2. Dredge them on both sides with seasoned flour.
3. Peel and slice the onions thinly.
4. Deseed green pepper and cut into thin strips.
5. Preheat the oven to 350°F (180°C or Gas No. 4).

MAKING
6. In a large skillet, heat the fat.
7. When hot, add chops and sear on both sides.
8. Remove to a casserole and keep aside.
9. To dripping, add and sauté vegetables then cover and cook for about 5 minutes until soft and brown, stirring frequently.
10. Drain excess fat from skillet and return pork, stirring to mix with vegetables.
11. Tip in tomatoes and cook for a few minutes until softened.
12. Stir in remaining ingredients.
13. Pour sauce over the chops in casserole.
14. Cover with lid and transfer casserole to preheated oven
15. Cook for about 1 hour, or until the pork is tender.

SERVING
16. Serve chops, vegetables and sauce hot with rice or pasta and a green salad.
Quantcast