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Pork Chops with Sweet Potatoes and Apples Recipe
|Pork chops||2 Large, trimmed|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Cooking apple||1 Large|
|Sweet potatoes||2 , cooked, peeled and sliced / canned|
Serving size: Complete recipe
Calories 1078 Calories from Fat 331
% Daily Value*
Total Fat 37 g57.2%
Saturated Fat 17.2 g85.8%
Trans Fat 0.2 g
Cholesterol 199.4 mg
Sodium 536.1 mg22.3%
Total Carbohydrates 138 g46%
Dietary Fiber 13.8 g55.2%
Sugars 83.3 g
Protein 52 g104.6%
Vitamin A 863.5% Vitamin C 27.3%
Calcium 15% Iron 19.5%
*Based on a 2000 Calorie diet
Brown chops over medium heat.
Cover with lid ajar, cook on low 15 minutes.
In a small saucepan, combine water, 1 tablespoon butter, salt and brown sugar.
Stir over medium heat until boiling; set aside.
Peel, core and thickly slice apple.
Pour out excess fat from skillet; turn chops; cover with sweet potato and apple slices; dribble sauce evenly over all.
Cover; cook over medium-low heat about 15 minutes longer, until apples are tender.
To cook sweet potatoes, place unpeeled potatoes in saucepan containing one inch water; bring to boiling; cover; steam over medium-low heat until fork tender, about 30 minutes.
Refrigerate until needed.
Peel and slice just before using.