Pork Chops with Barbecue Sauce Recipe

Pork Chops with Barbecue Sauce picture


Main IngredientInterest Group


 Pork chops6
For sauce
 Oil2 Tablespoon
 Onion1 , chopped
 Garlic2 Clove (10 gm), crushed
 Tomato puree2 Tablespoon
 Red wine vinegar2 Tablespoon
 Worcestershire sauce3 Tablespoon
 Clear honey3 Tablespoon
 Chili powder1⁄2 Teaspoon
 Mustard powder1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Canned tomatoes8 Ounce (1 Can, 227 Gram)
 Parsley sprigs2 (For Garnish)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1774 Calories from Fat 836

% Daily Value*

Total Fat 93 g143.8%

Saturated Fat 24.5 g122.6%

Trans Fat 0.6 g

Cholesterol 469.1 mg

Sodium 2526.1 mg105.3%

Total Carbohydrates 84 g27.9%

Dietary Fiber 8.8 g35.4%

Sugars 49.2 g

Protein 148 g296.6%

Vitamin A 55.2% Vitamin C 80.6%

Calcium 33.8% Iron 65%

*Based on a 2000 Calorie diet


Season the chops liberally with salt and pepper.
Place in a large shallow oven proof dish and cook in a preheated moderately hot oven, 190°C (375°F), Gas Mark 5, for 30 minutes.
Drain off any excess fat and turn the chops over.
Meanwhile, make the sauce.
Heat the oil in a pan, add the onion and garlic and fry gently until soft.
Add the remaining ingredients, bring to the boil and simmer for 15 minutes.
Pour over the chops and return to the oven for 20 minutes, until tender.
Serve, garnished with parsley.