Pork Chops with Apple, Cabbage and Cumin Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Pork chops4
 Tart green apple/Red apple1
 Red cabbage/Green cabbage1⁄2 Pound
 Onion1
 Ground cumin3 Teaspoon
 Fresh lemon juice2 Tablespoon

Nutrition Facts

Serving size

Calories 257 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 3.4 g17.1%

Trans Fat 0.1 g

Cholesterol 78.2 mg

Sodium 82.9 mg3.5%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.4 g9.5%

Sugars 7.5 g

Protein 25 g49.4%

Vitamin A 12.8% Vitamin C 151.7%

Calcium 9.7% Iron 12.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Into a frying pan, fry the pork chops in the pork fat and then brown evenly and keep aside
2) Using a sharp knife, core the apples and slice thinly
3) Using a mandolin, slice the cabbage thinly
4) Into the skillet, add in the apple, cabbage. onion, lemon juice, salt and pepper to taste
5) Place the chops back into the skillet and cook with the lid on till tender and the vegetable become soft

SERVING
6) Serve the chops with the vegetables served over
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