Pork Chops Stroganoff Recipe

Summary

Preparation Time15 MinCooking Time31 Min
Ready In46 MinHealth IndexHealthy
Servings2Cuisine
DishMain Ingredient

Ingredients

 Mushrooms2 Cup (32 tbs), sliced
 Onion1 Medium, thinly sliced and separated into rings
 Garlic1 Clove (5 gm), minced
 Butter/Margarine2 Tablespoon
 Water1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Bay leaf1 Small
 Butterflied pork chops1 1⁄2 Pound (1 Inch Thick)
 All purpose flour2 Tablespoon
 White wine1⁄4 Cup (4 tbs)
 Dairy sour cream1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 966 Calories from Fat 572

% Daily Value*

Total Fat 63 g97.2%

Saturated Fat 32.4 g162.2%

Trans Fat 0 g

Cholesterol 287.2 mg

Sodium 1326.1 mg55.3%

Total Carbohydrates 31 g10.4%

Dietary Fiber 3.3 g13.2%

Sugars 8.3 g

Protein 67 g134.4%

Vitamin A 14.8% Vitamin C 18.6%

Calcium 10.7% Iron 43.5%

*Based on a 2000 Calorie diet

Directions

In 1-qt casserole place mushrooms, onion, garlic and butter.
Microwave at High 3 to 5 minutes, or until tender.
Stir in water, salt, pepper and bay leaf.
Arrange chops in 12 x 8-in foil-lined baking dish.
Pour mushroom mixture over chops.
Freeze until firm.
Remove from dish with foil.
Wrap, label and freeze no longer than 4 months.
To serve, unwrap and place in 12 x 8-in baking dish.
Cover with wax paper.
Microwave at High 5 minutes, rotating dish 1/2 turn after half the time, breaking sauce apart and turning chops over.
Re-cover.
Reduce power to 70% (Medium-High).
Microwave 26 to 31 minutes, or until internal temperature reaches 170°F.
when checked in several places, rearranging chops 2 or 3 times and turning over once.
Place chops on serving plate; cover.
Blend flour and wine; stir into mushroom sauce.
Increase power to High.
Microwave 1 to 3 minutes, or until thickened, blending with fork 1 or 2 times.
Blend in sour cream.
Reduce power to 50% (Medium).
Microwave 1 to 2 minutes, or until sauce is heated.
Serve over pork chops.
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