Pork Chop with Stir Fried Broccoli Part 1 – Marinating and Frying Recipe Video
Ingredients
| Pork chop | 2 | |
| Broccoli | 200 Gram | |
| Lemon juice | 1 Tablespoon | |
| Minced garlic | 2 Tablespoon | |
| Onion rings | 1 | |
| Butter | 1 Tablespoon | |
| Soy sauce | 5 Tablespoon | |
| Ground pepper | 1 Pinch | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 642 Calories from Fat 212
% Daily Value*
Total Fat 24 g36.7%
Saturated Fat 11 g55.1%
Trans Fat 0.1 g
Cholesterol 232.4 mg77.5%
Sodium 5438.7 mg226.6%
Total Carbohydrates 33 g10.8%
Dietary Fiber 7 g28%
Sugars 6.2 g
Protein 77 g153%
Vitamin A 32.6% Vitamin C 327.1%
Calcium 22.7% Iron 30.8%
*Based on a 2000 Calorie diet
Directions
Melt the butter in a large non-stick pan and saute the remaining garlic, add the meat within the marinade and flip continuosly until well cooked, add the onion rings and sweat for 2min then remove from the pan and set aside. Add the broccoli, stir fry until slightly cooked and serve as a side dish to the pork chops.
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Editors Review
Got some leftover pork and wondering what to do with it, then you should certainly take a look at this pork chop with stir fried broccoli recipe video series. Here the chef has divided the video in 2 parts – In this part she showcases the ingredients and also explains how to marinate and fry the chicken. Watch part 2 to see the complete preparation.Chef
