Pork Chop Suey Recipe

Chop Suey
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Onion7 Medium, thinly sliced
 Green pepper1 , cut in slivers
 Sliced celery1 1⁄2 Cup (24 tbs)
 Tart apples2 , chopped
 Chicken broth1 Cup (16 tbs)
 Cooked and lean pork1 Cup (16 tbs)
 Soy sauce To Taste
 Salt To Taste
 Cornstarch1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1164 Calories from Fat 85

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 3.4 g16.8%

Trans Fat 0.1 g

Cholesterol 136.8 mg

Sodium 1809 mg75.4%

Total Carbohydrates 204 g68.1%

Dietary Fiber 34.6 g138.5%

Sugars 98.6 g

Protein 71 g142.8%

Vitamin A 27.8% Vitamin C 1091.1%

Calcium 61.3% Iron 35.2%

*Based on a 2000 Calorie diet

Directions

Brown onion and green pepper in about 2 tablespoons fat.
Stir in celery and apples.
Add chicken broth.
Cover; cook for 5 minutes.
Add pork; season with soy sauce and salt.
Mix cornstarch with 2 tablespoons water; stir into pork mixture.
Cook until thickened, stirring constantly.
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