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Pork Chop in Orange Juice Part 1 – Marinating & Frying Recipe Video
|Pork chops||950 Gram (4 Pieces)|
|Oranges||2 , juiced|
|Oranges||3 , diced|
|Onion||1 Medium, cut into rings|
|Bread crumbs||5 Tablespoon|
|Ground mixed pepper seeds||1⁄2 Teaspoon, or crushed (Mix Seeds Such As Black Pepper, White Pepper, Red Pepper Etc.)|
Serving size: Complete recipe
Calories 2593 Calories from Fat 1133
% Daily Value*
Total Fat 127 g195.1%
Saturated Fat 52.4 g262.2%
Trans Fat 0.9 g
Cholesterol 752.3 mg
Sodium 1048 mg43.7%
Total Carbohydrates 151 g50.3%
Dietary Fiber 25.2 g100.9%
Sugars 84.7 g
Protein 211 g422%
Vitamin A 60.4% Vitamin C 623%
Calcium 70.9% Iron 59.7%
*Based on a 2000 Calorie diet
# Put the meat in a bowl, pour the FRESH ORANGE JUICE, SALT, CRUSHED MIXED SEEDS and the ROSEMARY.
# Marinate for about 30 minutes. The orange juice will serve as meat tenderizer.
# Once the 30 minutes. is over, drain the meat and set aside the marinade or the sauce from the meat.
# Coat the PORK CHOPS with the BREAD CRUMBS.
# Once ready, heat the frying pan, melt BUTTER , lay the pork chops and keep on flipping until well cook. Add butter if needed.
# Set aside the meat in a big serving plate.
# The last thing to do is to prepare the sauce. In a small saucepan, put some spoon of butter until totally melt, add the ONION RINGS & DICED FRESH ORANGES. Stir for a couple of minutes, add the marinade or the juice which was set aside from the meat before and leave slowly boil for at least 2 minutes. Adjust of salt if needed. Once onions are half cooked, pour the sauce on your fried pork chops. PORK CHOP IN ORANGE JUICE is now ready to be serve!
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