Pork Chop Dinner Recipe

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group

Ingredients

 Pork loin chops2 (1/2 Inch Thick)
 Vegetable oil1 Tablespoon
 Diced onion1⁄4 Cup (4 tbs)
 Diced green pepper1⁄4 Cup (4 tbs)
 Uncooked regular rice1⁄2 Cup (8 tbs)
 Canned tomatoes1 1⁄2 Cup (24 tbs)
 Salt1 Teaspoon
 Sugar1⁄2 Teaspoon
 Prepared mustard1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 253 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 2.2 g11.2%

Trans Fat 0.1 g

Cholesterol 39.1 mg

Sodium 750.6 mg31.3%

Total Carbohydrates 28 g9.3%

Dietary Fiber 2.7 g10.7%

Sugars 1.3 g

Protein 16 g31.2%

Vitamin A 14% Vitamin C 27.1%

Calcium 5.7% Iron 12.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Preheat the oven at 350 degrees.
2.In a pan, heat water with salt and cook chicken in it until tender.
3.Once done, allow the chicken to come to room temperature and then remove its bones.
4.Slice the chicken into quarters.

MAKING
5.Follow the package instructions and cook broccoli.
6.In a bowl, mix soup,mayonnaise, milk, cheese, lemon juice and curry powder.
7.Take a greased 2 quart casserole and spread a layer of chicken on it.
8.Add the mayonnaise mixture over the chicken.
9.Mix butter and breadcrumbs and spread them in the casserole.
10.Put the dish for baking for 350 degrees.

SERVING
11.Serve hot.
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