Microwaved Pork Chop Casserole Recipe

Summary

Preparation Time25 MinCooking Time6 Hr 0 Min
Ready In6 Hr 25 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Pork chops6
 Water3 Cup (48 tbs)
 Rice1 Cup (16 tbs), uncooked
 Canned cream of mushroom soup10 3⁄4 Ounce (1 Can)
 Salt1 Teaspoon
 Dried parsley1 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 526 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 6.2 g31.1%

Trans Fat 0.2 g

Cholesterol 117.3 mg

Sodium 1080.2 mg45%

Total Carbohydrates 43 g14.3%

Dietary Fiber 0.99 g4%

Sugars 1.3 g

Protein 40 g80%

Vitamin A 3.2% Vitamin C 2.5%

Calcium 7.3% Iron 19.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a skillet, brown the pork chops on both sides..
2) In to a slow cooker, place the browned chops.
3) In a small bowl, mix water, rice, mushroom soup, parsley, salt and pepper.
4) Close the slow cooker with the lid and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

SERVING
5) Serve hot.
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