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Pork Chop Casserole Recipe
|Onion||1 Medium, thinly sliced|
|Garlic||2 Clove (10 gm), sliced|
|Olive oil||1⁄4 Cup (4 tbs)|
|Tomatoes/2 pounds fresh tomatoes, peeled, seeded, chopped||1 1⁄4 Can (12.5 oz), peeled (1 Large)|
|Green olives||12 , cut into halves|
|Hot pepper||1 , cut into strips|
|Bay leaf||1 Large|
Calories 309 Calories from Fat 177
% Daily Value*
Total Fat 20 g30.7%
Saturated Fat 4.7 g23.4%
Trans Fat 0.1 g
Cholesterol 78.2 mg
Sodium 198.4 mg8.3%
Total Carbohydrates 7 g2.5%
Dietary Fiber 1.8 g7.3%
Sugars 3.1 g
Protein 25 g49.4%
Vitamin A 11.7% Vitamin C 18.5%
Calcium 6.9% Iron 7.2%
*Based on a 2000 Calorie diet
Saute onion and garlic lightly in olive oil in skillet until tender but not brown.
Add tomatoes, olives, capers, hot pepper, bay leaf, oregano and salt.
Cook for 10 minutes.
Cover bottom of 9 x 13-inch baking dish with half the tomato sauce.
Arrange pork chops in single layer in prepared dish; top with remaining sauce.
Bake for 40 minutes; discard bay leaf.
Serve over rice.