Pork Chop And Cabbage Casserole Recipe
Ingredients
| 6 (6-ounce) lean center-cut loin pork chops {1/2 inch thick) | ||
| Pepper | 1/2 Teaspoon | |
| Vegetable cooking spray | ||
| 6 cups finely shredded cabbage | ||
| 2 cups finely shredded red cabbage | ||
| Onion | 1/2 Cup (16 tbs), finley chopped | |
| Garlic | 1 Clove (5gm), minced | |
| 1 cup finely shredded carrot | ||
| Evaporated milk | 1/4 Cup (16 tbs), skimmed | |
| 2 tablespoons frozen apple juice concentrate, thawed and undiluted | ||
| Water | 2 Tablespoon | |
| Dijon Mustard | 1 Tablespoon | |
| Cider vinegar | 1 Tablespoon | |
Directions
Trim fat from chops.
Rub chops with pepper.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add chops, and cook 3 minutes on each side or until browned.
Remove chops from skillet.
Drain; pat dry with paper towels.
Wipe drippings from skillet with a paper towel.
Cook cabbages in boiling water 5 minutes.
Drain; transfer to a large bowl, and set aside.
Coat skillet with cooking spray; place skillet over medium-high heat until hot.
Add onion and garlic; saute until tender.
Add carrot, and saute 3 minutes.
Add carrot mixture to reserved cabbage; toss well.
Spoon half of cabbage mixture into a 13x9x2-inch baking dish coated with cooking spray.
Place chops over cabbage mixture; top with remaining cabbage mixture.
Combine milk and remaining ingredients; pour over cabbage mixture.
Cover and bake at 350° for 50 minutes or until chops are tender.
Rub chops with pepper.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add chops, and cook 3 minutes on each side or until browned.
Remove chops from skillet.
Drain; pat dry with paper towels.
Wipe drippings from skillet with a paper towel.
Cook cabbages in boiling water 5 minutes.
Drain; transfer to a large bowl, and set aside.
Coat skillet with cooking spray; place skillet over medium-high heat until hot.
Add onion and garlic; saute until tender.
Add carrot, and saute 3 minutes.
Add carrot mixture to reserved cabbage; toss well.
Spoon half of cabbage mixture into a 13x9x2-inch baking dish coated with cooking spray.
Place chops over cabbage mixture; top with remaining cabbage mixture.
Combine milk and remaining ingredients; pour over cabbage mixture.
Cover and bake at 350° for 50 minutes or until chops are tender.
Chef
