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Pork Burgers Recipe
|Lean ground pork||1⁄2 Pound|
|Garlic||1 Clove (5 gm), minced / pressed|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Ground cumin||1⁄4 Teaspoon|
|Oregano leaves||1⁄8 Teaspoon|
|Fine dry bread crumbs||2 Tablespoon|
|Salad oil||1 Teaspoon|
|Hamburger buns||2 , split and toasted|
|Thin tomato slices||4|
Calories 546 Calories from Fat 217
% Daily Value*
Total Fat 25 g37.8%
Saturated Fat 7.9 g39.6%
Trans Fat 0 g
Cholesterol 179.4 mg
Sodium 746.5 mg31.1%
Total Carbohydrates 45 g15.1%
Dietary Fiber 3.6 g14.5%
Sugars 7.6 g
Protein 33 g66.6%
Vitamin A 39.7% Vitamin C 63.9%
Calcium 15.2% Iron 15.8%
*Based on a 2000 Calorie diet
Shape mixture into 2 patties, each about 1/2 inch thick.
Microwave a 10-inch browning dish or skillet on HIGH (100%) for 4 1/2 minutes.
Carefully transfer dish (bottom will be very hot) to a heatproof surface.
Add oil and tilt dish to coat bottom evenly.
Immediately place patties in dish; let stand until sizzling stops.
Cover dish with lid or wax paper and microwave on HIGH (100%) for 3 minutes.
Drain off fat.
Turn patties over and microwave, uncovered, on HIGH (100%) for 2 minutes or until juices run clear when patties are slashed.
Let stand, covered, for 3 minutes.
Drain patties briefly, then place on bottoms of buns and top each with 2 tomato slices and 1 or 2 lettuce leaves.
Cover with tops of buns.