Pork Apple Dinner Recipe

Summary

Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Lean pork1 1⁄2 Pound, cut in 1-inch cubes to make 3 1/2 cups
 Crisco3 Tablespoon
 Water1 Cup (16 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Ground sage1 Teaspoon
 Salt3⁄4 Teaspoon
 Milk1⁄2 Cup (8 tbs)
 Flour1⁄4 Cup (4 tbs)
 Pared cored thinly sliced cooking apples3 Cup (48 tbs) (Use 2 Large Fruit)
 Sugar1 Tablespoon

Nutrition Facts

Serving size

Calories 299 Calories from Fat 132

% Daily Value*

Total Fat 14 g22.3%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 79 mg

Sodium 313.4 mg13.1%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2 g8%

Sugars 9.7 g

Protein 25 g49.5%

Vitamin A 2.1% Vitamin C 8%

Calcium 4.9% Iron 9.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a 3-quart saucepan, heat the Crisco and add the pork cubes to the hot pan. Brown the meat in batches over medium heat till done.
2. Add the water, onions, sage, and salt and cover and simmer 20 minutes till the meat is tender.
3. Mix the milk and flour mixture and add to the pork as it cooks. The sauce becomes thick and bubbly. Turn half the hot pork mixture into the 2-quart casserole.
4. Place the apple slices over the meat, sprinkle with sugar and top with the rest of the pork mixture. Bake for 10 minutes in a hot oven and then reduce the heat to 350° and bake again for 25 minutes

SERVING
5. Serve warm
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