Pork And Rotini Casserole Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Boneless lean pork10 Ounce, cut into 1/2 inch cubes
 Sliced scallions1⁄2 Cup (8 tbs)
 Tri color rotini pasta3 Ounce
 Olive oil4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
 Low sodium chicken broth1 Cup (16 tbs)
 Sliced red bell pepper1⁄2 Cup (8 tbs)
 Sliced green bell pepper1⁄2 Cup (8 tbs)
 Diced tomato1⁄2 Cup (8 tbs)
 Dried oregano1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 246 Calories from Fat 87

% Daily Value*

Total Fat 10 g15%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 48.2 mg

Sodium 68.8 mg2.9%

Total Carbohydrates 21 g7%

Dietary Fiber 3 g12.1%

Sugars 2.6 g

Protein 19 g38.3%

Vitamin A 23.8% Vitamin C 24.5%

Calcium 3.3% Iron 13%

*Based on a 2000 Calorie diet

Directions

1. Place pork cubes on rack over tray. Microwave on High 1 minute; set aside.
2. In a 2-quart casserole, combine scallions, pasta and oil; stir to coat pasta. Microwave, covered, on High 4 minutes, stirring once.
3. Stir in pork and remaining ingredients. Microwave, covered, on High 5 minutes; stir. Microwave, covered, on Medium 20-23 minutes, or until pasta is tender, stirring every 5 minutes. Let stand 4 minutes.
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