Pork and Pepper Casserole Recipe
Ingredients
| Pork fillets - 450 g/1 lb, sliced | ||
| Flour | 50 Gram | |
| Salt | To Taste | |
| Ground black pepper | 1 | |
| Butter | 50 Gram | |
| Onions | 2 | |
| Green peppers | 2 Large, cored | |
| Tomatoes | 225 Gram | |
| Tomato juice | 150 Milliliter | |
Directions
GETTING READY
1. Preheat the oven to 180°C/350°F or Gas Mark 4.
2. Coat the pork slices in the flour seasoned with salt and pepper.
MAKING
3. In a pan, melt half the butter add the pork and fry briskly until browned on all sides.
4. Transfer to a casserole dish.
5. In the pan, melt the remaining butter add the onion and peppers and fry gently until soft.
6. Spoon over the pork together with the tomatoes.
7. Season with salt and pepper to taste, then pour over the tomato juice.
8. In the preheated moderate oven bake with cover for 1 hour or until the pork is tender.
9. If you wish to freeze the dish, do so at this stage. Cool quickly and leave in the casserole or pour into a rigid container. Cover, then wrap the casserole in a freezer bag or foil. Seal, label and freeze.
SERVING
10. To serve the frozen dish, remove wrappings and thaw at room temperature for 4 hours.
11. Reheat gently on top of the stove, stirring occasionally, or in a preheated moderate oven (180°C/350°F or Gas Mark 4) for 1 hour until heated through.
1. Preheat the oven to 180°C/350°F or Gas Mark 4.
2. Coat the pork slices in the flour seasoned with salt and pepper.
MAKING
3. In a pan, melt half the butter add the pork and fry briskly until browned on all sides.
4. Transfer to a casserole dish.
5. In the pan, melt the remaining butter add the onion and peppers and fry gently until soft.
6. Spoon over the pork together with the tomatoes.
7. Season with salt and pepper to taste, then pour over the tomato juice.
8. In the preheated moderate oven bake with cover for 1 hour or until the pork is tender.
9. If you wish to freeze the dish, do so at this stage. Cool quickly and leave in the casserole or pour into a rigid container. Cover, then wrap the casserole in a freezer bag or foil. Seal, label and freeze.
SERVING
10. To serve the frozen dish, remove wrappings and thaw at room temperature for 4 hours.
11. Reheat gently on top of the stove, stirring occasionally, or in a preheated moderate oven (180°C/350°F or Gas Mark 4) for 1 hour until heated through.
Chef
