Pork And Olive Stew Recipe

Summary

Difficulty LevelEasyCourse
MethodMain Ingredient

Ingredients

 Lean pork2 Pound, cut into 3/4 inch cubes
 Salad oil/Olive oil3 Tablespoon
 Garlic1 Clove (5 gm), unpeeled
 Meatless italian gravy2 Cup (32 tbs)
 Water1⁄4 Cup (4 tbs)
 Canned ripe olives7 Ounce, drained (1 Can, Pitted / Green)
 Salt3⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2256 Calories from Fat 1169

% Daily Value*

Total Fat 128 g197.3%

Saturated Fat 24 g120.1%

Trans Fat 0.8 g

Cholesterol 616.9 mg

Sodium 4720.7 mg196.7%

Total Carbohydrates 66 g22%

Dietary Fiber 19.4 g77.7%

Sugars 26 g

Protein 196 g392.9%

Vitamin A 17.1% Vitamin C 148.8%

Calcium 41.2% Iron 111.8%

*Based on a 2000 Calorie diet

Directions

In a heavy frying pan, brown pork in oil; include a little pork fat, if there is any.
Add rosemary, garlic, gravy, water, olives, and salt.
Cover and simmer slowly for about 1 hour, or until meat is tender; stir occasionally, Spoon out and discard garlic clove.
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