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Pork and Clams Recipe
|Clams/Large shelled fresh cockles, if necessary||3 Pound|
|Olive oil||2 Tablespoon|
|Onions||2 Large, peeled and chopped|
|Garlic||2 Clove (10 gm), peeled, finely chopped|
|Pork fillet||2 Pound, cut into 1 inch cubes (1 Kilogram)|
|Dry white wine||1⁄4 Pint (150 Milliliter)|
|Fresh tomatoes||5 (Or 1 Medium Tin)|
|Finely chopped coriander/Parsley||1⁄4 Cup (4 tbs) (1 Handful)|
|Cayenne pepper||1 Teaspoon|
|Freshly ground black pepper||To Taste|
Serving size: Complete recipe
Calories 2887 Calories from Fat 732
% Daily Value*
Total Fat 82 g126.2%
Saturated Fat 6 g30.2%
Trans Fat 0 g
Cholesterol 462.6 mg
Sodium 1220.8 mg50.9%
Total Carbohydrates 136 g45.2%
Dietary Fiber 20.1 g80.6%
Sugars 44.5 g
Protein 364 g727.4%
Vitamin A 241.2% Vitamin C 519%
Calcium 88% Iron 1082%
*Based on a 2000 Calorie diet
Soak overnight in salt water, if necessary, to expel sand.
Heat olive oil in a cataplana, or large casserole.
Fry onions and garlic until soft and golden.
Add pork, and brown on all sides.
Add clams or cockles and dry white wine.
Increase heat, and cook briskly, shaking pot until wine has reduced.
Add tomatoes, coriander (or parsley), cayenne pepper, salt, and black pepper.
Cover tightly, and simmer for 30-40 min., or until pork is tender.
Bring cataplana to the table, and open when guests are seated.