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Pork and Chinese Cabbage In Orange Sauce Recipe
|Orange juice||1 Cup (16 tbs) (No Sugar Added)|
|Chinese cabbage||1 Cup (16 tbs), shredded|
|Cider vinegar||1 Tablespoon|
|Low calorie apricot spread||2 Teaspoon (16 Calories Per 2 Teaspoons)|
|Granulated brown sugar||1 Teaspoon|
|Arrowroot||1 Teaspoon, dissolved in 1 tablespoon water|
|Pork cubes||6 Ounce, broiled (1-Inch Cubes)|
Calories 237 Calories from Fat 97
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 3.4 g17.1%
Trans Fat 0 g
Cholesterol 48.8 mg
Sodium 130 mg5.4%
Total Carbohydrates 19 g6.3%
Dietary Fiber 0.63 g2.5%
Sugars 15 g
Protein 16 g33%
Vitamin A 36.2% Vitamin C 129.7%
Calcium 5.1% Iron 3.3%
*Based on a 2000 Calorie diet
1 In 1-quart saucepan, add orange juice and bring to a boil.
2 Add in cabbage, vinegar, apricot spread, and sugar.
3 Cook until the cabbage is slightly softened, stirring occasionally.
4 Pour in the dissolved arrowroot and cook stirring constantly until the mixture is thickened.
5 Stir in the pork and cook until heated throughly.
6 Serve hot.