Pork and Celery Popovers Recipe

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Sunflower oil1 Teaspoon (For Brushing)
 Plain flour5 Fluid Ounce (150 Gram)
 Egg white3
 Skimmed milk8 Fluid Ounce (250 Milliliter, 1 Cup)
 Water4 Fluid Ounce (120 Milliliter, 1/2 Cup)
 Lean minced pork12 Ounce (350 Gram)
 Celery sticks2 , finely chopped
 Rolled oats45 Milliliter (3 Tablespoon)
 Snipped chives30 Milliliter (2 Tablespoon)
 Worcestershire sauce/Brown sauce15 Milliliter (1 Tablespoon)
 Salt To Taste
 Black pepper To Taste

Nutrition Facts

Serving size

Calories 417 Calories from Fat 156

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 50.5 mg

Sodium 266.2 mg11.1%

Total Carbohydrates 42 g13.9%

Dietary Fiber 2.6 g10.3%

Sugars 4.3 g

Protein 22 g43.3%

Vitamin A 8.6% Vitamin C 11%

Calcium 11.4% Iron 10.1%

*Based on a 2000 Calorie diet

Directions

1. Preheat the oven to 220°C/425°F/ Gas 7. Brush 12 deep patty tins with a very little oil.
2. Place the flour in a bowl and make a well in the centre. Add the egg white and milk and gradually beat in the flour. Gradually add the water, beating until smooth and bubbly.
3. Place the minced pork, celery, oats, chives, Worcestershire sauce and seasoning in a bowl and mix thoroughly. Mould the mixture into 12 small balls and place in the patty tins.
4. Cook for 10 minutes, remove from the oven and quickly pour the batter into the tins. Cook for a further 20-25 minutes, or until well risen and golden brown. Serve hot with thin gravy and fresh vegetables.
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