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Pork And Broccoli Stir Fry Recipe
|Lean boneless pork||1⁄2 Pound|
|Chicken broth||3⁄4 Cup (12 tbs)|
|Soy sauce||2 Tablespoon|
|Dry sherry||2 Tablespoon|
|Crushed red pepper||1⁄8 Teaspoon|
|Nonstick spray coating||2 Tablespoon|
|Onion||1 Medium, sliced|
|Frozen cut broccoli||10 Ounce, thawed and drained (1 Package)|
|Garlic||1 Clove (5 gm), minced|
|Grated ginger root||1⁄2 Teaspoon|
|Cooking oil||2 Teaspoon|
|Sliced water chestnuts||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1105 Calories from Fat 590
% Daily Value*
Total Fat 66 g101%
Saturated Fat 16 g80.1%
Trans Fat 0 g
Cholesterol 136.1 mg
Sodium 2542 mg105.9%
Total Carbohydrates 65 g21.7%
Dietary Fiber 10.9 g43.4%
Sugars 13.3 g
Protein 57 g114.8%
Vitamin A 31.7% Vitamin C 217.8%
Calcium 13.7% Iron 25%
*Based on a 2000 Calorie diet
Thinly slice across the grain into bite size strips.
Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper.
Spray a wok or large skillet with nonstick spray coating.
Add onion, broccoli, garlic, and gingerroot and stir fry for 3 minutes or till vegetables are crisp tender.
Remove vegetable mixture from wok.
Add oil to hot wok.
Add pork and stir fry for 2 to 3 minutes or till no longer pink.
Push pork from center of wok.
Stir sauce and add to the center of wok.
Cook and stir till thickened and bubbly.
Return vegetables to wok.
Add water chestnuts and stir all ingredients together to coat with sauce.
Cook and stir for 1 to 2 minutes more or till heated through.