Pork Afritada with Oyster Sauce Recipe Video
Ingredients
| Pork fillet | 1 Kilogram | |
| Sliced carrots | 150 Gram | |
| Sliced potatoes | 150 Gram | |
| Green peas | 50 Gram | |
| Chopped onions | 1 Cup (16 tbs) | |
| Chopped garlic | 2 Clove (10 gm) | |
| Red bell pepper | 1⁄2 | |
| Green bell pepper | 1⁄2 | |
| Tomato sauce | 700 Gram | |
| Olive oil | 2 Tablespoon | |
| Oyster sauce | 4 Tablespoon (For Marinate The Meat) | |
| Oyster sauce | 4 Tablespoon (For Marinate The Meat) | |
| Black pepper powder | 1⁄2 Teaspoon | |
| Broth cube | 1 (Vegetable Flavor) |
Nutrition Facts
Serving size: Complete recipe
Calories 2204 Calories from Fat 651
% Daily Value*
Total Fat 73 g112.3%
Saturated Fat 4.8 g24.1%
Trans Fat 0 g
Cholesterol 0.28 mg0.09%
Sodium 5165.7 mg215.2%
Total Carbohydrates 161 g53.5%
Dietary Fiber 27.1 g108.4%
Sugars 60 g
Protein 217 g434%
Vitamin A 628.7% Vitamin C 511.2%
Calcium 29.9% Iron 55.8%
*Based on a 2000 Calorie diet
Directions
After 15 minutes of marinating the meat, Heat the oil on high heat, sauteed the spices like the ONIONS & CHOPPED GARLIC. Add the PORK FILLET and the OYSTER SAUCE for taste. Simmer for at least 5 minutes or until the meat is half cook, add TOMATO SAUCE, simmer again for another 5 minutes, add the CARROTS after 3 minutes add the POTATOES. Don€™t wait until your carrots is totally cook before you put your potatoes or else your carrots will be overcook. Lastly add the BELL PEPPER GREEN, cook for at least 1 minute and serve.
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