Filipino Pork Adobo Recipe Video

Pork Adobo is pork cooked in soy sauce, vinegar, and garlic. This is considered by many as the Philippine’s national dish because of its popularity, ease in preparation, and long storage life. Adobo is not only limited to pork and chicken, other meats, seafoods, and vegetables (such as squid (pusit), goat meat, veal, beef, shrimp (hipon), river spinach(kang-kong)) can also be cooked this way.

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Pork belly2 Pound
 Garlic2 Tablespoon, minced or crushed
 Dried bay leaves5
 Vinegar4 Tablespoon
 Soy sauce1 Cup (16 tbs)
 Pepper corn1 Tablespoon (Whole)
 Water1 Cup (16 tbs)
 Salt To Taste

Nutrition Facts

Serving size

Calories 522 Calories from Fat 265

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 10.2 g50.9%

Trans Fat 0 g

Cholesterol 145.1 mg48.4%

Sodium 3807.8 mg158.7%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 49 g97.7%

Vitamin A 1.9% Vitamin C 7.1%

Calcium 8% Iron 20.9%

*Based on a 2000 Calorie diet

Directions

1. Combine the pork belly, soy sauce, and garlic then marinade for at least 1 hour
2. Heat the pot and put-in the marinated pork belly then cook for a few minutes
3. Add water, whole pepper corn, and dried bay leaves then bring to a boil. Simmer for 40 minutes to 1 hour
4. Put-in the vinegar and simmer for 12 to 15 minutes
5. Add salt to taste
6. Serve hot. Share and enjoy!

Editors Review

This video is in Filipino.

Comments

phola_01 profile page

phola_01 says :

i love watching this site mrami po aq natutunan,maraming salamat po..!godbless!
Posted on: 15 February 2011 - 9:42am
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