European Poppy Seed Noodles Recipe


Cooking Time15 MinDifficulty LevelEasy
Health IndexAverageServings5
Main IngredientInterest Group


 Salt1 Tablespoon
 Wide noodles8 Ounce (1 Package, 7 Or 8 Ounces Or 3 Cups)
 Margarine1⁄4 Cup (4 tbs), melted (1/2 Stick)
 Poppy seed1 Tablespoon

Nutrition Facts

Serving size

Calories 237 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1178.6 mg49.1%

Total Carbohydrates 34 g11.2%

Dietary Fiber 5.4 g21.5%

Sugars 0.1 g

Protein 7 g13.9%

Vitamin A 7.8% Vitamin C 0.07%

Calcium 4.4% Iron 6.1%

*Based on a 2000 Calorie diet


1. In a large kettle, take 3 quarts of water and salt; bring it to a rapid boil.
2. Stir in the noodles and bring it to boil again.
3. Uncover and stir occasionally with a long fork to prevent sticking for 7-10 minutes until just tender; do not overcook.
4. In a colander or sieve, drain the noodles; do not rinse.

5. In a large mixing bowl, toss noodles with melted margarine and poppy seed.

6. Serve with any meat dishes.