Poppy Seed Milk Rolls Recipe


Preparation Time2 Hr 0 MinCooking Time20 Min
Ready In2 Hr 20 MinDifficulty LevelMedium
Health IndexHealthyServings4
VegetarianMain Ingredient


 Active dry yeast1 Tablespoon
 Warm water1⁄4 Cup (4 tbs) (At 105 To 115F)
 Oil2 Tablespoon
 Honey2 Tablespoon
 Whole wheat flour2 3⁄4 Cup (44 tbs), measured scoop and level
 Non instant non fat milk powder1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Poppy seeds1 Tablespoon (For Topping)
 Egg1 , beaten with 1/4 cup water (For Glaze)
 Water1⁄4 Cup (4 tbs) (For Glaze)

Nutrition Facts

Serving size

Calories 475 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 55 mg

Sodium 200.4 mg8.3%

Total Carbohydrates 79 g26.3%

Dietary Fiber 12.4 g49.7%

Sugars 11.9 g

Protein 19 g38.7%

Vitamin A 5.7% Vitamin C 0.14%

Calcium 22.2% Iron 26.2%

*Based on a 2000 Calorie diet


1) With a measuring cup sprinkle yeast over 1/4 cup warm water.
2) Let stand in a warm place about 5 minutes until it dissolves or puffs.
3) Stir in oil and honey.
4) In your food processor, use the METAL BLADE setting.
5) In the work bowl, add flour, milk powder and salt. Pulse on/off to mix.
6) Pour in yeast mixture through the feed tube while machine is running.
7) Pour in remaining water in a steady stream, only as fast as the flour absorbs it.
8) Process the dough ball for 20 seconds and test the consistency for right elasticity, stickiness and wetness, by stopping the machine.
9) If it is not ready, then process for another 10 seconds.
10) Sprinkle with additional 1-2 tablespoons flour into the dough and pulse machine on/off to coat dough for easy removal from work bowl.
11) In an oiled bowl transfer the dough and turn over to oil the entire surface.
12) Cover with plastic bag or damp cloth and let rise in a warm place, free from drafts, until doubled in bulk, about 1 hour.
13) Punch down dough and knead for 30 seconds to press out the bubbles.
14) Make out 12 equal parts from the dough, let rest by covering for 5 minutes.
15) Use a well-greased cookie sheet, to place the dough balls well-greased cookie sheet.
16) Let rise in a warm place, uncovered, until doubled, about 45 minutes.
17) Preheat oven to 350°.
18) Brush the rolls with egg glaze. Sprinkle with poppy seeds.

19) Place the sheet inside oven on middle to bake for 15-20 minutes or until golden brown and rolls sound hollow when tapped.
20) Transfer on metal rack to cool.

21) Serve the roll warm or cold.