Poppy Seed Filling Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
VegetarianInterest Group


 Sugar1⁄2 Cup (8 tbs)
 Water1⁄2 Cup (8 tbs)
 Poppy seeds1 Cup (16 tbs)
 Cinnamon1⁄4 Teaspoon, ground
 Seedless raisins1⁄2 Cup (8 tbs)
 Honey2 Tablespoon
 Lemon rind1 Teaspoon, grated

Nutrition Facts

Serving size

Calories 746 Calories from Fat 247

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24.1 mg1%

Total Carbohydrates 119 g39.6%

Dietary Fiber 16 g64%

Sugars 91.1 g

Protein 14 g28.3%

Vitamin A 0.1% Vitamin C 8.4%

Calcium 104.5% Iron 43.6%

*Based on a 2000 Calorie diet


Cook sugar and water together over medium heat, stirring until all sugar is dissolved.
Boil for 5 minutes.
Add remaining ingredients.
Bring to boil and boil for 3 minutes longer, stirring constantly.
Cool before using.