Poppy Seed Filling Recipe




 Water1⁄2 Cup (8 tbs)
 Granulated fructose1⁄4 Cup (4 tbs)
 Ground poppy seeds1⁄4 Cup (4 tbs)
 Cold water1⁄3 Cup (5.33 tbs)
 Cornstarch1 Teaspoon
 Lemon juice1⁄2 Teaspoon
 Ground cinnamon1⁄4 Teaspoon
 Banana flavoring/Butter rum flavoring1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 428 Calories from Fat 122

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14.5 mg0.6%

Total Carbohydrates 75 g25.1%

Dietary Fiber 7.6 g30.3%

Sugars 22.2 g

Protein 6 g12.8%

Vitamin A 0.1% Vitamin C 2.6%

Calcium 52.1% Iron 19.9%

*Based on a 2000 Calorie diet


Combine the 1/2 c. of water and the fructose in a small nonstick saucepan.
Cook over medium heat, stirring until fructose is dissolved.
Bring to a boil and boil for 3 minutes.
Reduce heat and add ground poppy seeds.
Dissolve cornstarch in the cold water.
Add cornstarch solution, lemon juice, and cinnamon to poppy seed mixture.
Cook and stir until mixture is thickened.
Remove from heat, and stir in flavoring.