Poppy Seed Dressing Recipe

Poppy Seed Dressing
submitted by sumit at ifood.tv


Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main Ingredient


 Fresh peaches/4 canned peach halves, drained2 Large, peeled and pitted
 Sugar1⁄2 Cup (8 tbs)
 Apple juice1⁄2 Cup (8 tbs)
 Apple cider vinegar1⁄3 Cup (5.33 tbs)
 Chopped onion1 Tablespoon
 Dry mustard1 Teaspoon
 Salt1⁄2 Teaspoon
 Vegetable oil2 Tablespoon
 Poppy seeds2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1014 Calories from Fat 377

% Daily Value*

Total Fat 44 g67.3%

Saturated Fat 5.3 g26.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 981.5 mg40.9%

Total Carbohydrates 157 g52.3%

Dietary Fiber 11.4 g45.7%

Sugars 141.9 g

Protein 9 g18.1%

Vitamin A 22.8% Vitamin C 40.9%

Calcium 46% Iron 23.6%

*Based on a 2000 Calorie diet


1. In a food processor or electric blender, process the peaches for 30 seconds or until smooth. Add the sugar, apple juice, vinegar, onion, mustard, and salt; process 1 minute longer.
2. With the motor running, slowly add the oil, processing 1 minute longer or until thickened. Add the poppy seeds; process 30 seconds more or until well dispersed. Cover and refrigerate (not in the coldest part of the refrigerator) until serving time (will keep for up to 4 weeks). Drizzle over fresh fruits or greens.