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Poppy Seed Bowknots Recipe
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
|Poppy seeds||2 Teaspoon|
|Grated lemon rind||1 Teaspoon|
|Skim milk||6 Tablespoon (1/4 Cup Plus 2 Tablespoons)|
|Lemon extract||1⁄4 Teaspoon|
|All purpose flour||2 Teaspoon|
|Vegetable cooking spray||1|
Serving size: Complete recipe
Calories 857 Calories from Fat 278
% Daily Value*
Total Fat 32 g48.5%
Saturated Fat 5.3 g26.7%
Trans Fat 0 g
Cholesterol 1.8 mg
Sodium 1339.6 mg55.8%
Total Carbohydrates 125 g41.7%
Dietary Fiber 6.1 g24.6%
Sugars 15.9 g
Protein 19 g38%
Vitamin A 21.6% Vitamin C 12.5%
Calcium 101.9% Iron 47.2%
*Based on a 2000 Calorie diet
Add milk and lemon extract, .stirring just until dry ingredients are moistened.
Sprinkle 2 teaspoons flour evenly over work surface.
Turn dough our onto floured surface and knead 4 to 5 times.
Roll dough to 1/2-inch thickness; cut with a 2 1/2-inch doughnut cutter.
Set centers aside.
Twist each dough ring to form a figure 8.
Place bowknots and centers on a baking sheer that has been coated with cooking spray.
Bake at 425° for 8 minutes or until golden brown.
Let bowknots and centers cool slightly on wire racks.