Poppy Fruit Salad Recipe


Difficulty LevelVery EasyCourse


 Cider vinegar2 Tablespoon
 Honey2 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Vegetable oil1⁄3 Cup (5.33 tbs)
 Poppy seeds1 1⁄2 Teaspoon
 Pears2 Medium, sliced
 Halved seedless green grapes2⁄3 Cup (10.67 tbs)
 Halved seedless grapes2⁄3 Cup (10.67 tbs) (Red Colored)
 Shredded sharp cheddar cheese6 Ounce (1 1/2 Cups)

Nutrition Facts

Serving size: Complete recipe

Calories 1809 Calories from Fat 1168

% Daily Value*

Total Fat 132 g203.3%

Saturated Fat 40.4 g202%

Trans Fat 0 g

Cholesterol 151.9 mg

Sodium 1166.7 mg48.6%

Total Carbohydrates 127 g42.3%

Dietary Fiber 14.5 g57.8%

Sugars 92.9 g

Protein 47 g94.1%

Vitamin A 38.1% Vitamin C 25.3%

Calcium 136% Iron 8.7%

*Based on a 2000 Calorie diet


In small bowl, combine vinegar, honey and mustard.
Slowly add oil, whisking until smooth and thickened.
Stir in poppy seeds; set aside.
In large bowl, combine pears, grapes and Cheddar cheese.
Add dressing; toss gently to coat thoroughly.
Sprinkle with wa