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Poppy Chicken Salad Recipe
|Light sour cream||1 Tablespoon|
|Reduced calorie mayonnaise||2 Teaspoon|
|Freshly squeezed lemon juice||1 Teaspoon|
|Poppy seed||1⁄2 Teaspoon|
|Cooked chicken||2 Ounce, diced and chilled|
|Apple||2 Ounce, cored, pared and cubed (1/2 Apple)|
|Celery||2 Tablespoon, chopped|
|Scallion||1 Tablespoon (Green Onion)|
|Romaine lettuce leaves||1⁄2 Cup (8 tbs), torn|
|Spinach leaves||1⁄2 Cup (8 tbs), torn and trimmed, washed and drained|
Calories 58 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.86 g4.3%
Trans Fat 0 g
Cholesterol 13 mg
Sodium 40.5 mg1.7%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.88 g3.5%
Sugars 1.9 g
Protein 4 g8.2%
Vitamin A 15.3% Vitamin C 7.1%
Calcium 2.8% Iron 2.6%
*Based on a 2000 Calorie diet
1.Take a medium bowl and beat sour cream, lemon juice, mayonnaise and poppy seed with a wire whisk.
2. Then, add in the remaining ingredients excepting spinahc and lettuce and toss well to coat.
3.Take a serving platter and line it with lettuce followed by spinach layer on top.
4.Spoon on the chicken mixture on top of spinach layer.
5. Refrigerare covered until serving.
6. Serve chilled.