Brown Popovers Recipe
Ingredients
| Egg | 1 | |
| Egg whites | 2 | |
| All purpose flour | 1 Cup (16 tbs) | |
| Milk | 1 Cup (16 tbs) | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 221 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 58.5 mg19.5%
Sodium 347.4 mg14.5%
Total Carbohydrates 28 g9.3%
Dietary Fiber 0.84 g3.4%
Sugars 3.9 g
Protein 18 g36.8%
Vitamin A 2.4% Vitamin C
Calcium 8.4% Iron 9.5%
*Based on a 2000 Calorie diet
Directions
Spray six 6-ounce custard cups with nonstick cooking spray.
Place all ingredients in blender container.
Cover and blend on medium speed just until smooth, about 15 seconds, stopping blender to scrape sides if necessary.
Fill custard cups about half full.
Bake 20 minutes.
Decrease oven temperature to 350°.
Bake until deep golden brown, 15 to 20 minutes longer.
Immediately remove from cups; serve hot.
Chef
