Healthy Oven Fried Popcorn Shrimp Recipe Video

For a healthier take on a classic restaurant appetizer, try out this Oven Fried Popcorn Shrimp recipe from Anne Colagioia. By using the oven-fry method when cooking shrimp, you can replicate the taste of deep fried food without the greasiness.


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4


 Shrimp1 Pound, peeled and deveined (patted dry)
 Original bisquick mix1 Cup (16 tbs)
 Egg1 Medium
 Milk2 Tablespoon
 Salt1 Teaspoon (to taste)
 Pepper1⁄2 Teaspoon (to taste)
 Old bay seasoning1 Teaspoon (to taste)
 Garlic powder1 Teaspoon (to taste)
 Paprika1 Teaspoon (to taste)

Nutrition Facts

Serving size

Calories 258 Calories from Fat 58

% Daily Value*

Total Fat 6 g10%

Saturated Fat 1.5 g7.7%

Trans Fat 1 g

Cholesterol 219.6 mg

Sodium 1108.3 mg46.2%

Total Carbohydrates 21 g7%

Dietary Fiber 1.3 g5.1%

Sugars 1.6 g

Protein 27 g54.1%

Vitamin A 18.5% Vitamin C 5.6%

Calcium 10.3% Iron 21.8%

*Based on a 2000 Calorie diet


1) Preheat the oven to 450 degrees.

2) In a medium bowl stir together the Bisquick, 1 tablespoon paprika, 2 teaspoons old bay, 1 teaspoon garlic powder, 1 teaspoon salt and 1/2 teaspoon black pepper.
3) In another medium bowl whisk the egg and milk together with a little more of the same seasonings used in the Bisquick.
4) Toss the shrimp into the egg mixture.
5) Place a few of the shrimps at a time into the dry mixture and toss around until well coated.
6) Place the coated shrimps on a foil lined baking sheet that has been heavily sprayed with nonstick spray.
7) Spray the shrimp heavily with cooking spray.
8) Bake in the preheated oven for 12 minutes.

9) Serve the hot shrimp with your choice of dipping sauce.

Editors Review

Want to put a healthy twist to the classic shrimp popcorn? Then watch this video and get ready to be amazed! By making a few simple changes, you can make the appetizer so healthy that you wouldn't have to think before biting into another one of the tender shrimps. These taste really good too, no compromises there! Watch the video to know more.