Popcorn Balls Recipe
Summary
Ingredients
| Honey | 1 Cup (16 tbs) | |
| Vanilla | 1 Teaspoon | |
| Water | 1⁄4 Cup (4 tbs) | |
| Freshly popped corn | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size
Calories 230 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.3%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.7 mg0.1%
Total Carbohydrates 53 g17.6%
Dietary Fiber 5.5 g22%
Sugars 24.7 g
Protein 4 g8.8%
Vitamin A 0.2% Vitamin C 0.25%
Calcium 0.5% Iron 6%
*Based on a 2000 Calorie diet
Directions
1) In a bowl mix honey and water together.
2) Keep on high heat. Cook and stir till it boils.
3) Decrease heat to medium and stir again.
4) Remove pan from heat when part of the mixture forms a ball in cold water.
5) Stir in vanilla and mix.
6) Pour over popcorn and form balls.
7) Dredge in ground nuts, wheat germ or sesame seeds.
SERVING
8) Serve immediately.
Chef
