Poor Man's Caviar with Beans Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 1 large eggplant, about 3 pounds
 Olive oil6 Tablespoon
 Onion1/2 Cup (16 tbs), minced
 Garlic1 Clove (5gm), minced
 2 large ripe tomatoes, peeled, seeded and chopped
 Parsley1/4 Cup (16 tbs), minced
 2 tablespoons minced fresh basil or 2 teaspoons dried basil
 Canned beans2 Cup (16 tbs)
 Lemon juice2 Tablespoon
 Salt To Taste
 Ground pepper1 To taste
 Capers2 Tablespoon, drained

Directions

Put the eggplant in a baking dish and prick 3 times with the tines of a fork.
Bake in a preheated moderate oven (350° F) for 30 to 45 minutes or until soft.
Cool.
Slit open the skin.
Remove most of the seeds with a teaspoon.
Mash the pulp with a fork.
Heat 4 tablespoons of the oil in a frying pan.
Cook the onion and garlic in it until soft and golden.
Stir into the eggplant and mix well.
Add the tomatoes, parsley, basil, and the beans.
Mix gently, taking care not to break the beans.
Combine the remaining 2 tablespoons oil and the lemon juice.
Stir into the eggplant mixture.
Season with salt and pepper and if necessary add a little more lemon juice.
Sprinkle with the capers.
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