Pongal Recipe

Pongal picture

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Raw rice1 Cup (16 tbs)
 Moong dal1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 339 Calories from Fat 7

% Daily Value*

Total Fat 0.76 g1.2%

Saturated Fat 0.2 g0.99%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg0.4%

Total Carbohydrates 69 g23%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 12 g24.8%

Vitamin A 5.3% Vitamin C

Calcium 6.9% Iron 6.4%

*Based on a 2000 Calorie diet

Directions

Cook Rice and dhal together in Pressure cooker by adding little salt and 4 cups of water atleast for 4 whistles.Heat 3 tsp kadai and pour oil. Saute curry leaves,pepper,jeera & ginger and add to cooked rice,Fry the cashewnuts in 1 tsp of ghee and add to rice,Serve with Coconut chutney.
Quantcast