Pongal Recipe
Ingredients
| Raw rice | 1 Cup (16 tbs) | |
| Moong dal | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 339 Calories from Fat 7
% Daily Value*
Total Fat 0.76 g1.2%
Saturated Fat 0.2 g0.99%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg0.4%
Total Carbohydrates 69 g23%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 12 g24.8%
Vitamin A 5.3% Vitamin C
Calcium 6.9% Iron 6.4%
*Based on a 2000 Calorie diet
Directions
Chef
