Pomfret Curry Masala Recipe
Ingredients
| Pomfret | 3 | |
| Chilli powder | 2 Tablespoon | |
| Turmeric | 1⁄4 Tablespoon | |
| Cumin seeds | 1⁄4 Teaspoon | |
| Pepper powder | 1 Pinch | |
| Curd | 1⁄4 Cup (4 tbs) | |
| Coconut | 1⁄4 Cup (4 tbs), scraped | |
| Tomato | 1 | |
| Onion | 1 | |
| Oil | 2 Tablespoon | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 830 Calories from Fat 97
% Daily Value*
Total Fat 27 g41.4%
Saturated Fat 7.5 g37.7%
Trans Fat 0 g
Cholesterol 1.8 mg0.6%
Sodium 792.1 mg33%
Total Carbohydrates 11 g3.6%
Dietary Fiber 4.2 g17%
Sugars 3.8 g
Protein 140 g279.2%
Vitamin A 50% Vitamin C 19.6%
Calcium 59.5% Iron 48.6%
*Based on a 2000 Calorie diet
Directions
Blend coconut with chilli powder, Cumin Seeds, pepper and curd.
Heat oil in a pan; fry chopped onion, stir fry for a couple of minutes.
Add tomato and stir for a couple of minutes.
Add fish and coconut mixture to the pan. Add water.
Cook for approx. 3 minutes. Garnish with curry leaves.
Best served with plain rice.
Chef
