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Pompano En Papillote Recipe
|Flour||1 Cup (16 tbs)|
|Milk||2 Cup (32 tbs)|
|Hot sauce||1 Dash|
|Cooked shrimp||1⁄2 Pound|
|Cooked crawfish||1⁄2 Pound|
|Pompano steak slices||2|
Calories 471 Calories from Fat 166
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 8.8 g43.9%
Trans Fat 0 g
Cholesterol 236.7 mg
Sodium 273.7 mg11.4%
Total Carbohydrates 33 g11.1%
Dietary Fiber 1.4 g5.8%
Sugars 7.8 g
Protein 39 g78%
Vitamin A 9.8% Vitamin C 4.3%
Calcium 16.8% Iron 13.2%
*Based on a 2000 Calorie diet
Add flour gradually to form paste; cook until dry.
Add milk gradually, stirring constantly; cook until thick- ened.
Beat eggs with nutmeg, hot sauce and sauterne; fold into cream sauce.
Add shrimp and crawfish; salt to taste.
Spread small amount of cream sauce over buttered French paper; place 1 pompano steak over sauce.
Top with additional cream sauce and remain- ing pompano.
Spread remaining sauce over top.
Fold paper to form bag with crimped edges.
Brush with additional melted butter.
Bake for 30 minutes at 350 degrees.